So do it, freeze the day. Pick a day. It could be today, could be tomorrow, could be next week. Make a list of what you do on this day. RECORD it. So next year, next month or next decade, you will be able to look back and REMEMBER what a day was TODAY was like in your life. Feel free to spend the day doing something exciting. Or not. The important part is that you document it. With words. Or photos. Or crayons.